​Making homemade playdough is relatively easy and if you do the kind where you cook it on the stove it lasts so long! Here is the recipe that I use and that lots of other sites claim to love too:

Play Dough Recipe:
1 cup white flour
1/2 cup salt
2 tablespoon cream of tartar (find it in the spice section)
1 tablespoon oil
1 cup water
food coloring

​Mix first 4 ingredients in a pan. Add water and mix well. Cook over medium heat, stirring constantly, for 3 – 5 minutes. Dough will become difficult to stir and form a “clump”. Remove from stove and knead for 5 minutes–add food coloring if so desired during kneading process. Play dough will keep for a long time stored in a covered plastic container or plastic sandwich bag. I took this write up from another site. You’ll see on her site she suggests adding cinnamon to the dough for a multi-sensory experience. 

I couldn’t resist going one step further and I split the dough four ways and added four different colors and four different scents to it. When we had a playdate each of the kids got to each enjoy different scents and trade and share and decide which was their favorite! Some oils that worked well in the Play Dough and can translate to smooth and calm play time:
Stress Away,
Citrus Fresh (in the old kit),
R.C. (in the new kit),
Thieves,
Lavender,
Peppermint and
Purification.

You can use different scents at different times depending on the effect you are looking for! Peppermint would be a great one for during homework breaks to boost alertness! And Stress Away is great for mommies and kids during those homework breaks!

For more fun activities like these that are kid friendly follow me on Instagram or Join my Facebook group! 

So a few months ago, I just stopped wearing deodorant every day. Do the math- it was the winter and it wasn’t quite so vital. I was fed up with  that fact that I was smearing soda cans all over my lymphnodes, and the ick-o stink-o of fake smells… There is nothing appealing to me about being around someone who smells “baby fresh” in their thirties- or teens for that matter. What is that?! Why do grown women who are obviously hormonal enough to have stinky sweat want to smell like baby powdered bums? No thanks. Who knows though, maybe I'm the only one who feels this way. 

When I stopped wearing deodorant, I didn’t really replace it with anything. I know, I know- how rude! But you love me and you really don’t want me to wear toxic chemicals, you’d rather me just declare ripeness as needed. Right? Right? (My sister is not allowed to answer that.) To be fair, I wasn’t around many people during the heat of the day other than my kids. They never complained.  My hubby may have implied a thing or two once or twice. But he loves me too and knows my thoughts about chemicals. Lucky for him I went searching for solutions before summer struck!

Wait! Freeze! Before you run and get those ingredients, or ask Amazon or Vitacost to do it for you, you may want a little more information about detoxing your pits. I recently came across a blog post about how when you switch to a natural deodorant you can get some sore spots, more stink, more sweat or more sting. I didn’t experience much of this problem since I had gone rouge and just quit deodorant. But you may have more success with the whole process if you start here: Detox the Pits.

Regardless of which way you start. Just start. Please – for the love of the lymph nodes! (And life without stink!)

So, ya’ll know I love me some essential oils, right? (They aren’t right up there with my family, clay, dark chocolate or curling up and devouring a good book, but they are close.) The thing I love about them is that they are inspiring. They’re these little bottles of delicious smelling goodness that can also work magic in different ways! I love being able to find wellness in oils, but I also love being able to create wellness. This week I finally got motivated and got to work making some oily wellness. In the form of bars: lotion bars for everything!. But crazy enough, the bars mutated into lotion sticks and then into lip lotion sticks. It wasn’t even a lot of work or . I have been looking up recipes for making lotion bars on various websites (such as this and this) as I need to replace chemically filled hand lotions and find something fabulous to help with dry ceramic hands and coming winter scratchy hands- not to mention supporting all my body systems proactively.!

So, way back when I decided I needed to make lotion bars and I looked up recipes and gathered my ingredients, my first thought was, If I am getting all these materials and going to all this trouble, I am going to want this to be purposeful. I want these lotion bars to not all be for the SAME purpose. 'What, lotion has a purpose beyond making my skin all soft and lovely?' You Say. Well, when it contains essential oils it does. It can provide all forms of goodness. Good Skin. Good Muscles. Good Feelings. Good Immune Support. Hi, my name is Megan and I am a multi-tasking addict. But I am unashamed to say Lotion Bar Making Multi-tasking was the name of the game this week.

So after pursuing the recipes, I went with:

• 1 cup Coconut Oil (I get it from Aldi) 
  

• 1 cup Beeswax (If you have solid wax like I do, you can use half a pound in weight I got mine from a local beekeeper where I also get raw honey)
  

• ½ cup Shea Butter (I got it here) 
  

• 1t Olive Oil (You can use Almond or Vitamin E, or others or skip it too)
  

This made about 3.5 cups of liquid once I melted it down in a double burner- well, not a double boiler, really. It was a large Pyrex Measuring Cup sitting in a sauce pan of water sitting on a burner on medium setting. I don’t own a double boiler.

 This worked out perfectly though. The spout on the measuring cup poured the melted lotion out easier and with less mess. 

I used a silicon 6-cup cupcake pan, poured about ¼ cup of lotion into each cup, added somewhere between 10 and 15 drops of EOs to each cup and stirred them up with a plastic knife. I was able to make each one a different “Flavor” and give them each a different purpose.    

Here are the combos I went with. They all target a different body system and their aroma benefits differ too (noted in parenthesis). If you don't already have some helpful reference materials, but want to know more about each oils' properties, get one. These oils are dynamic!

WORKOUT BAR that WORKS IN:
Wintergreen- supports skeletal system (Stimulates/increases sensory awareness):4 drops
PanAway- targets muscular system: 4 drops
Copaiba- support whole body: 3 drops


SUPER HAPPY SKIN and MIND:
Lavender (Calming, Relaxing and Balancing): 7 drops
Elemi (Grounding): 4 drops 

MANLY and SENSIBLE:
Valor (Balance and Self-esteem): 6 drops
Cyress (Soothing, Helps life Flow Better): 4 drops
Idaho Blue Spruce (Balancing): 4 drops

IMMUNITY BOOST:
Thieves- supports healthy immune system: 10 drops

CRAVINGS CRUSHED:
Grapefruit (refreshing and uplifting): 7 drops
Ocotea (Increase feelings of fullness): 3 drops

DON’T MESS WITH ME OUTSIDE:
Purification- Citronella is predominant oil in this blend:  10 drops

I have since kept these in the fridge as coconut oil and summer don’t result in solid bars- and the coolness of the Super Happy (Lavender) Skin and Mind Bar felt great after a long day in the sun! I was thinking that in the future I might add more beeswax or skip the liquid oil in the warm months but on the other hand, I like the moisture of the coconut oil… sooooo. The point is- these are great no matter what. They are adaptable to different ratios and you can feel free to play around and not worry about it being exact(my kind of making)! And you could even pour them right into little 4oz jars so it doesn’t matter if they get softer. I was out of these cute little jars- ‘cause other oily concoctions have filled them!

I love doing different replacements for other products – it makes my oils pay for themselves and it ensures that I know all the ingredients and where they came from- in this case- all 5 ingredients! Doesn’t get much simpler than that!

We are dog people. We will always be dog people. Though, for a while there, I was worried we would loose our standing after not owning a dog for over a year! How did we survive? Mainly by being in the middle of showing our house, selling it, packing it up and moving and unpacking it all with two small human destruct-o-bots running around. So, there was a nice little fur-free respite in there. BUT there was also a four-legged hole in our family portrait. This winter we took the plunge, worked with an AMAZING rescue organization and found our new furry family member: Ketch (as in Catch the ball but pronounced like you're from the 'burgh and are obsessed with all things Ketch-up!) He is the dog we didn't know we needed and he is, putting it mildly, amazing. We count our blessings as he is the snuggliest, kindest, calmest black lab pup we have ever met.