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  • About
  • Blog
  • Essential Oils
    • Learn about EOs
    • Supply List
    • Access the Aroma Freedom Technique
  • Recipe Index
  • Contact

Parental Bliss. Or not.

2/26/2017

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According to most every person NOT living with mini people we are supposed to be enjoying this journey, cherishing these moments, appreciating them while their small. Seizing the day? Most days it feels more like surviving. It's just the truth. It sounds melodramatic. it sounds whiny and a little pathetic out of context. But it's true. I mean, consider the context. Your hours are not yoru own, your space is not your own, your dietary and sleep schedules and preferences... are... not... your... own. Some days I just want to lay down on the floor, borrow a page out of their pouty little tantrum playbook and just say "NO! I DON'T WANNA."

And I am pretty sure it's okay to feel that way. I mean, I know it's okay to feel that way. So often there is this pressure in social media society to put on your instagram worthy selfie smile, post on Facebook about how #blessed you are and serve up Pinterest worthy meals. But, while there may be a time and a minute where that is a reflection and a reality of real life, it doesn't account for the the other 23 hours and 59 minutes of the day. 

That life where the poop hits the fan. Or the floor. That life where those pinterest worthy meals are whined over or the smile was preceded by a clenched teeth "Look at the camera and stop shoving your sister." 

Parenting is hard. I mean, sometimes it is HA-ARD. Disaster and illness and trauma HARD. And other times is dull, heavy and blah hard. It's ok to acknowledge that. It's when we put this insane pressure on ourselves to love every darn second that it all just gets unbearable. When we say feeling disappointed, sad and exhausted isn't ok, we pile on more pressure. And as if there isn't enough pressure already. That women's lib movement is a good one in that women ought to be paid the same for the same work and we should have an opinion equal to any man. But I'll be darned if it hasn't conditioned my generation to feel like we are supposed to be doing it all. Just because we can- does it mean we should? 


This has been something weighing on me lately. And it's not something I have answers for. I just kinda wanted to put it out there. To all the Mamas who feel like they're not enough. You are. You are enough in the moment even if you want to be more. You are enough even if for this moment you need to step away and fill your cup. You are enough and you can give yourself permission to not do it all. Doing it all doesn't make us "more." Being content and mindful and REAL. That makes us more. More equipped to fail and then rise. More equipped to say what we need and find support needed to make it happen. More Mom than we can dare imagine. 

So Mom, who looks around at all the cluttered surfaces and counts the minutes til bedtime and squeezes in work in the open spaces. I get you. You are doing really well. You are doing what you can. You don't have to love it all. But you are loved. They love you. And this sisterhood of moms loves you. 

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feeling better and enjoying it.

2/23/2017

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whoa. It's like spring here the past few days. In February. My body can't catch up with it! Whenever the weather swings out of control my sinuses do too! So, today I whipped up a batch of one of my favorite home remedies. A few months ago a friend and I compiled some of our favorite home remedies and now I feel like I have a really useful mental list to run down when I feel like I am about to completely nose dive into a pile of tissues and blankets and not want to come out! 

Here is a useful and delicious recipe that you could enjoy any time!
GUMMIES! Yes, I have posted about gummies before. We love gummies in our house and this is the basic guideline for making them: 

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Sharing A little DIY sweet Love

2/13/2017

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I have an obsession. And it’s an ironic one. I love making bath bombs. I don’t, however, take baths more than 4 times a year. If that. 

And yet, these have become one of the easiest, most frugal DIY projects ever! Very little clean up, pretty basic ingredients that are all non-toxic and the kids can enjoy making them and gifting them! We made a bunch around Christmas as a way for the kids to participate in making and gifting to their teachers, babysitters, aunts and uncles and cousins. It’s important to us to let the kids be a part of the gift season but it’s also pretty sweet to be able to give practical and unusual gifts beyond the coffee mug, Christmas ornament and candy.
And we used Christmas cookie cutters as molds- which was very festive, fun and to be honest, the only action my cookie cutters saw this season!

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Three Different Christmas
​Bath Bomb Sessions! 

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It's been at least a month since we've made more, so it was time to get creative again! 
For Valentine’s Day I decided to whip up some more sweet – without the sugar- treats.


Hopefully no one will mind the visual deception!

Bath Bomb Loofa Cupcakes. 
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After using different recipes to make bath bombs I have found the trick to making them solidify without intense crumbliness is to not add too much moisture. Therefore, these are really kid friendly steps until you get to the very end where adding too much liquid could be a problem (a problem that grownups can make and learn from too!)
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Step One: Measure and Combine the Dry ingredients:
  • Aluminum Free Baking Soda: 8oz
  • Organic food grade Citric Acid: 4oz
  • Epsom Salts: 4oz
  • Corn Starch or Arrowroot Powder (nonGMO): 4 oz
Stir these gently into a bowl until well combined
​Step Two: Combine SOME of the Wet ingredients:
  • 2tsp plant oil – Avocado, Almond, Olive… you pick!
  • 20-30 drops of your favorite essential oil
  • 10 drops or more of Natural food coloring or not!​
Some of the essential Oil
​combos I have used:
(Where I get mine)


Stress Away(10) and Lime(10)

Joy(10) and Orange (10)

Tangerine(7) Orange(7) Lavender (7)


​Peppermint(3) and Stress Away (15)

​After you combine your wet ingredients, drizzle these on your dry ones and then blend it with your hands.

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​The next step is crucial: Drizzle lightly with witch hazel or spray about 5 sprays at a time with aloe or witch hazel. Or water. It’s not super important. The super important part is that you don’t over water the mix. You’ll see it fizz where there is extra moisture, mix that up quickly as much as possible. You benefit from mixing with your hands at this point. If you can squeeze the dry mix into a clump and it stays, you’re pretty much done.

You don’t want it to ever get really moist or the citric acid will react and fizz before it makes it to the tub!   
Once you have a good clumpable mix, pack it into your mold- cookie cutter, cupcake tin or bath bomb spheres. You choose! One batch made 9 mostly full cupcakes.

If you want to be super lazy, you could even just keep it as a dry mix, skip the spraying with liquid and put that in plastic baggies and use it as a fizzy tub powder.

I am a mom of flexibility so make it what you want!! 

If you do over water the dry mix, they are still salvagable. (She says from experience.) Mostly it will just take longer for the bath bombs to dry and they will swell as they are drying. You'll just have to keep packing them or re-pressing them into the molds. 
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Side note about this recipe: One recipe I read asked for 2 tsp of essential oil. That’s crazy- unless you’re using low quality, not super concentrated and pure essential oils. I would never in a million years need 5ml of essential oil for this recipe! That’s about 85 drops! And that’s a LOT of essential oil. Every time I have made this I have stuck in the range of 20-30 drops and it smells great. My house and hands currently smell amazing from using this much in our most recent batch. So if you’re using high quality essential oils, you’ll be fine with this much, I promise! Don't waste your money on mass quantities of oils, use ones that require less and are more potent (and more quality!)

​As far as other supplies go, you have choices on bulk or smaller quantities. I tend to go bulk to get a greater discount. I especially did that this time because almost everything in this recipe can be used in the kitchen or for other simple DIY projects!

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 I love Epsom Salt. We use these for an easy bath salt. I take ½ a cup (for kids) or a few cups (for grown ups) and add a few drops (3-5) of essential oil, stir it up and add to a tub or a foot soak. SIMPLE and SO GOOD FOR YOU!
Even if you don’t use a lot of Epsom Salt in this recipe, you will want to add them to your regular baths or foot soaks. Epsom Salts are magnesium Sulfate and have a lot of great health benefits. You could also use Epsom salt in a salt scrub with olive or avocado oil, though I might grind mine up a little finer.
 
I wish I was a mom who made time for a tub. I think it would be nice. But I tend to only get in the tub when I am needing a massive immune support or a muscle soak. Otherwise, I am all about the foot soak. Bath bombs CAN be converted into foot soak bombs. It just doesn’t sound as lovely, does it? If you’re a foot soak kind a gal, just make smaller disks or molds! It’s also a great way to still get some relaxation in without drawing up a whole tub! OR if you’re like me and want to make the most out of bathing your kids, take off your socks and soak your feet in their tub! Epsom Salts and all the ingredients in this bath bomb are great for kids. Be strategic about your essential oils and you can support their immune system or help them to wind down before bed. Yes, Please. 
 
This version of Valentine’s Cupcake Bath bombs will be sweet gifts! With a Cherry Tag on top!

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And guess what, they are SO FRUGAL. Do you know how you can pay $10 for a luxury bath bomb? Guess what. This whole batch costs less than that. I’m not kidding. You pay less than a dollar per bath bomb cupcake. >mind blown< Just another opportunity to burst the "Healthy is expensive" myth. Because these are most definitely healthier than fake fragrances and fake dyes and who knows what else. You can do it! I did use these simple to shrink wrap gift bags since I had them from Christmas time. But you could use a sandwich bag and a piece of twisty tie to package them!
 
You could make a batch for as little as 2.55 plus your essential oils of choice. I made two batches (total of 18 cupcakes) for about 6 dollars and then got 20 loofahs for 5 dollars!! The biggest thing you're giving here is the gift of your time in giving them something to help them to relax!'


It was so much fun to turn these into cupcakes, cause I needed to be creative. And I plan on giving these to a group a sweet mom's who could use a little pampering. If they promise to use them, then I will promise to take a break and put my feet up and maybe even get a luxurious soak in too!
Happy Valentines Day.


If you want to see what I am making or learn more about other easy, healthy DIY crafts and how we go natural and have fun, join my Facebook group and follow me on Instagram! 
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Back at it

2/7/2017

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I have been MIA. Well here, at least. I have been very present on Instagram (follow me at creativendeavors) and in my Facebook group... I love sharing health and fun times. But I have also realized that I have missed cataloging my adventures and thinking out loud on here. I have also been super busy in real life!

Maybe something that took the wind out of my sails was last May I learned that the special needs school that I worked at was closing. It was sad. I loved my part time Art Therapist gig. It was right up my creative alley of helping kids and making art. I knew I was going to miss it. And I wasn't sure what I was going to do to fill my time. Oy, the things we can worry about. 

My time has so quickly been filled! In lieu of kids who can't cope in school, I am now spending my day with new moms and their babies. And it's been so wonderful. A local pediatricians office in the Pittsburgh area has a free support group for new moms. If you're looking for a way to connect with local new moms, Kids Plus Pediatrics, New Mom's Coffee is a great resource!

​ It's the most brilliant of ideas that I wish I could have found back when I was on the other side of momming. Back when I felt home alone with a silent or not so silent fragile, mystery baby. Back when I was trying to figure out what was normal and what was okay. Back when I read every. Darn. book. about.... wait for it... getting sleep! Because pretty much every mom faces these challenges at some point. I was lucky that my sister was only 9 months behind me, but at the time of having my son, I did not know many other mamas and none in my area. It was so very isolating. So now, I sit in a circle of new moms starting out on this journey and watch them empathize and share and get to know that they are not the only ones whose child hates tummy time or whose kid is learning how lick everything in their ever expanding path. And I kinda love being able to assure them that momming is wonderful and complicated and not one size fits all. And, babies- babies talk back a whole lot less than the kids I used to work with!

Another wonderful opportunity that has filled my days- and some nights- is working at another wonderful local community resource. Parents in Toto is an autism resource center. It is a non-profit that is a place where families and individuals affected by autism can come and find community. It is also a unique and creative gem in the area. I have been working on integrating my art therapy background into it and have loved that. Working with kids on the spectrum is something that I have done for over a decade and it never is same-old same-old. Individuals with autism are so unique, creative and have so many wonderful strengths. We had an art show and auction in August that was fabulous and we're going to do another one in May! I can't wait. If you're local, I would love for you to come! I will pour you a glass of wine!
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So life has certainly been busy, 'cause you know in the midst of that I am momming an... almost EIGHT and FIVE year old. What? How is THAT possible? 
We have had a fun past year. And my hubby was great with adventuring with the kids this summer while I started working more. I am still in limbo on being a sahm mom and a wahm mom and a working mom. (is that a WM?) Transitions are hard. The kids are cute though when they ask- are you going to mom's group or Toto today? Keeping them on their toes, just like they've been doing the past 8 years!

So, now that I have finished up this "Yes, I am still here" post, I will proceed to post in the near future about some of the fun we've been having and the things we've been making! As always, we've been keeping it creative and having fun! Hope you are too. And as always to stay in touch with the day to day, follow me on Instagram and join my FB group! 
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    Creator

    I am an eat, play, work at home Mom- a part time new-mom's support facilitator- full time dreamer of clay- an all the time thinker- a trained art therapist- and a home biz empower-er who never has enough minutes in the day, clay in my hands or ideas in my brain to create all the things!
    I am invested in our families health using nature's tools! They give us the chance to avoid poisons in everyday products. It's my passion and message for others: Your life is essential. Take back your health!

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